Gewicht registratie (niet in logboek) voor 26 januari 2022
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151,7 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 75,5 kg.
Dieet gevolgd: Redelijk Goed.
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1812 kcal
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Vet: 77,88g | Eiwit: 118,62g | Kolhy: 153,00g.
Ontbijt: Coffee with Milk, Aldi Chicken Trimmings, Nestle Shredded Wheat Honey & Nut, Whole Milk, Tesco Blueberries, Tesco Raspberries. Lunch: Coffee, Kingsmill 50/50 Bread, Poached Egg , Tesco Medium Avocado, Olivio Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Tomatoes. Diner: Coffee with Milk, Coffee, Dry Chicken Broth, Bouillion or Consomme, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Green Giant Sweetcorn & Peas, Tesco Chicken Mince 5% Fat, Mashed Potato made with Milk (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Tenderstem Broccoli . Snacks/Andere: Tuc Original Crackers, Cathedral City Mature Cheddar Cheese, Tesco Easy Peeler Satsuma, Coffee with Milk, Lindahls Kvarg Vanilla. meer...
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Gewichtsafname van 7,9 kg per week
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pawz1970's Gewicht Geschiedenis
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