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Dance a jig.Stop,take a sip of water.Sit down.Fold hands over lap-clear throat..ahem,"I am proud to announce that I have officially lost 40 lbs since starting on this diet." 40 lbs ago,I was destitute.Barely wiggling into my 20w jeans,I couldn't look in the mirror and I barely went out less anyone saw me.I knew I needed change,but taking the steps seemed like a mountain I couldn't climb.But,climbing it I am doing-with every little step the goal seems closer and more inviting.Encouraging me on.Along the way on this journey I found FatSecret and it has been a lifeline I needed.So,thanks to you FS.Now,everyone stand up,take a bow and dance a little Jig with me :) Cheerio people!Have a spectacular wknd!
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99,8 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 36,3 kg.
Dieet gevolgd: Redelijk Goed.
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1576 kcal
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Vet: 109,70g | Eiwit: 126,39g | Kolhy: 19,93g.
Ontbijt: eggs, kraft slice cheese, Pork Sausage Patties. Lunch: Lulu's Chicken Vegtable Soup. Diner: Lulu's Crustless Pizza. meer...
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3101 kcal
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Activiteit:
Winkelen - 1 uur, Zitten - 7 uren, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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