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I'll put up a new avatar.
Busy today. No time to journal. Maybe later.
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80,1 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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2965 kcal
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Vet: 141,22g | Eiwit: 202,23g | Kolhy: 229,74g.
Ontbijt: Ham (Whole, Cured, Roasted), Strawberries, Olive Oil, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Carrots, Ground Beef (Cooked). Diner: Fabulous Flats 100% Whole Wheat Slim Bun, Butter, Chicken Breast, Chapman's Black Jack Cherry Frozen Yogurt, Strawberries, Frosted Sweet Cinnamon Bun, Now Foods Dextrose, Splenda No Calorie Sweetener Packets, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. Snacks/Andere: Egg. meer...
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gewichtsbehoud
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