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Sore as hell today, still gonna go to the gym. Frustrated as all get out.
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82,6 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1761 kcal
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Vet: 79,68g | Eiwit: 106,06g | Kolhy: 84,74g.
Ontbijt: coffee, whole wheat muffin, multivitamin, egg. Lunch: swiss cheese, Vega EFA Oil, grilled chicken breast, balsamic vinegar, mixed salad. Diner: Asparagus , Cashews, Chicken skewer. Snacks/Andere: Bourbon , Chocolate sauce, strawberries, almonds, turkey. meer...
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2401 kcal
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Activiteit:
Cardio Fitness - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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