|
I’ve been working too much and my good sleep, food and exercise habits are starting to fall. It’s not great for my mental health either. I hope to get caught up on a couple work things today and then start working less at my main job which will allow my good habits to fall back in place. I’m covering for my supervisor during her maternity leave while doing my own job - and business has picked up at my second job as well. But my client load at my main job has reduced recently so I hope I can start to work a bit less now. Have a great day FSF ☀️
|
59,8 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1637 kcal
|
Vet: 47,39g | Eiwit: 89,47g | Kolhy: 198,25g.
Ontbijt: Bananas, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds). Lunch: Spinach , Bananas , Vibrant Health Green Vibrance, Vega Protein & Greens Vanilla, Publix Premium Blended Blood Orange Greek Yogurt. Diner: Shrimp, Mrs. T's Four Cheese Medley Pierogies. Snacks/Andere: Frozen Yogurt, Mozzarella Cheese (Whole Milk) , Michelob Ultra Light Beer, Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix, Saffron Road Crunchy Chickpeas Sea Salt. meer...
|
gewichtsbehoud
|