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Getting into groove of measuring & counting again! Still over 2000 calories; heading for 1500 over next few days ~ Let's gooooo! :)
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136,8 kg
Tot nu toe verloren: 24,2 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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1661 kcal
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Vet: 80,74g | Eiwit: 82,36g | Kolhy: 151,98g.
Ontbijt: Silk True Almond Unsweetened Vanilla, Diesel New Zealand Whey Protein, Black Tea. Lunch: Silver Hills Little Big Bread, Cucumber (with Peel), Becel Margarine, Hellmann's 1/2 The Fat Mayonnaise, Clover Leaf Seafood Flaked Light Tuna Low Sodium in Water, Armstrong Old Cheddar Cheese. Snacks/Andere: Orville Redenbacher's Smart Pop, Progressive Complete Collagen. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
wow that is awesome good for you !!!!
27 jan 22 door lid: belladen10
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I can’t seem to stick to a 1500 calorie intake, even though that’s “supposed to be” my daily goal. Always seem to end up a little - sometimes a lot! - higher. Good for you! You are bound to be very successful at that rate. 👏😊
31 jan 22 door lid: grammalaura
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Finding dense, low-cal, filling foods helps. Oatmeal is a great example. I make jars of overnight oats to have hot or cold for breakfast, and as a snack mid afternoon if my lunch salad doesn’t satiate. Think veggies!!! Filling and low cal! 😊
01 feb 22 door lid: micnob
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I find it just right at 1900 for me but I am much heavier than you love
01 feb 22 door lid: belladen10
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