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BOOM goes the dynamite! LOL Knew that was coming. Huge weekend eating splurge mixed with the addition of some new supplements to help out with my weight lifting program (preworkout with creatine, post workout whey, nighttime casein) has me carrying a little extra this morning :) No worries. Still under 175 and I would imagine I'm better hydrated than my last weigh in as well.
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78,6 kg
Tot nu toe verloren: 9,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1988 kcal
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Vet: 90,00g | Eiwit: 107,77g | Kolhy: 190,87g.
Ontbijt: Yoplait Greek 100 Yogurt - Strawberry, Coffee, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Blue Diamond Whole Natural Almonds, Yellow Mustard, Flavorite Hamburger Bun, Boar's Head Cream Havarti, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Orville Redenbacher's Natural Simply Salted Popcorn. Diner: Earth's Pride Organics Beef Burger, Heinz Tomato Ketchup, Alexia House Cut Fries, Kroger Cut Italian Green Beans. Snacks/Andere: Edy's Slow Churned Rich & Creamy Vanilla Ice Cream, Muscle Milk Banana Creme Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Betancourt Nutrition Bullnox, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. meer...
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2986 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Huishoudelijk Werk - 4 uren, Rusten - 7 uren, Bureauwerk - 4 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 2,0 kg per week
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