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Only 1 lb from 1st 25 lbs. Calories burned on my elliptical seem more realistic than FL machine. Walked & did elliptical yesterday. Also helped Julie hoist rototiller into her truck. Yikes, that sucker was heavy! Re: diet - will have more control now that we are home. Was able to lose 7.5 lbs the 5 weeks we were in Florida.
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69,4 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: 100%.
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1260 kcal
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Vet: 62,62g | Eiwit: 59,77g | Kolhy: 85,96g.
Ontbijt: 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream, ZonePerfect Nutrition Bar-Choc/Alm/Rais. Lunch: Cheddar Cheese, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Original Seed Crackers. Diner: Reisling, Sweet Red Peppers, Cucumber (Peeled), Red Tomatoes, Asiago Cheese, Classic Romaine, Chicken cordon blue, Walnut Oil, Balsamic Vinaigrette Fat Free. Snacks/Andere: All Natural Cherry Vanilla Ice Cream, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. meer...
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1818 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Stretching (Yoga) - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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