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Less than steady logging, too much bread (jeez I love bread) and sweets, is having it's comeback. Other than that, I keep active, and have fun. At that point, I think I'm doing pretty good.
But I'd like to go down another 10 lbs... So I'll try and be a little steadier on the logging, and cut down on sugar and bread.
Keep it up
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88,5 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
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755 kcal
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Vet: 47,00g | Eiwit: 29,47g | Kolhy: 65,47g.
Ontbijt: Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Singles (19g), Café Décaféiné. Lunch: Ferrero Nutella, Kraft Beurre d'arachide Croquant. Snacks/Andere: Kraft Beurre d'arachide Croquant. meer...
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3412 kcal
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Activiteit:
Hardlopen - 10 km/h - 45 minuten, Bureauwerk - 7 uren en 30 minuten, TV Kijken - 1 uur, Rusten - 6 uren en 50 minuten, Douchen - 10 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 0,1 kg per week
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