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ok I did not weigh myself this morning...I am wondering... do you weigh yourself every day? once a week? I did do my cardio workout today so I'm happy about that ... how many days a week do you do cardio?
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103,9 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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550 kcal
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Vet: 22,00g | Eiwit: 31,00g | Kolhy: 65,00g.
Ontbijt: Chobani 0% Plain Greek Yogurt (8 oz), Fisher Chopped Walnuts, Frieda's Dried Cranberries, Quaker 100% Whole Grain Oatmeal. meer...
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gewichtsbehoud
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