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Ugh inflammation up. My fat was 1% higher. I’ll keep on!
Took Lasix and Potassium
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88,2 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 15,6 kg.
Dieet gevolgd: Redelijk Goed.
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1178 kcal
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Vet: 25,67g | Eiwit: 74,18g | Kolhy: 176,99g.
Ontbijt: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Diner: Bertolli Marinara Sauce, Great Value Bottled Water (Bottle), Great Value Enriched Hamburger Buns, Ground Turkey (Cooked), Zoodles. Snacks/Andere: Luigi's Real Italian Ice - Lemon (6 oz). meer...
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Gewichtstoename van 4,4 kg per week
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 Reacties
29 jan 22 door lid: buenitabishop
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Forget about it… bounce back is coming!
29 jan 22 door lid: Finish_Something
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It’s just frustrating with inflammation. Bounced back today after Lasix. My lowest weight ever today. 14 lbs down. I didn’t do my inches, but I should have. I’ll try to get a before abc after so far. I carry weight well. Definitely keeping protein higher than fat is my path. Thanks for the encouragement and support!
29 jan 22 door lid: oceanladyjulia
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