|
So, got a new scale. This one is more accurate than the last. So, since I can't retroactively change the starting weight, here it is. I'm starting fresh with this new weight. Ugh. Now, let's hope we see some loss. (I'm staying within calorie range and exercising an hour six days of the week. If I need to add extra cardio into the mix to be able to do this, I guess that's what I'll have to do. I'd like to be under 200 at least by the wedding.
|
102,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 30,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
612 kcal
|
Vet: 20,16g | Eiwit: 10,85g | Kolhy: 105,29g.
Ontbijt: Raisin Bran (Mini Box), 2% Fat Milk. Snacks/Andere: Chewy Bars - Oats & Chocolate, Heavy Whipping Cream Ultra Pasteurized, sugar, vanilla extract, brown sugar, Frozen Strawberries with Sugar, Pie Crusts - All Ready Rolled, Strawberries. meer...
|
Gewichtstoename van 0,9 kg per week
|