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Nice drop this week. I didn't know what to expect, actually. I've been sick all week. Unable to hike since last Sunday. Only did some light hand weights and short, slow walks with the dog on a few of the other days. My calorie intake was down, though, because I just had no appetite. I'll just have to wait to see what this week brings. Still sick, but improving a little. No fever, just congestion, cough and lethargy.
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114,4 kg
Tot nu toe verloren: 35,3 kg.
Nog te gaan: 28,3 kg.
Dieet gevolgd: 100%.
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941 kcal
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Vet: 39,94g | Eiwit: 118,09g | Kolhy: 56,72g.
Ontbijt: Extraordinary Bites White Bread, Bacon, Egg, Tosani Sugar Free Vanilla Syrup, Coffee. Diner: Bagger Dave's Sauteed Onions, Five Guys Sauteed Mushrooms, Monterey Jack Cheese, Cooked Broccoli (Fat Not Added in Cooking), County Post Boneless Skinless Chicken Breast, Progresso Rich & Hearty Steak & Vegetables Soup. Snacks/Andere: Walmart Sirloin Petite Steak, La Banderita Carb Counter Street Taco. meer...
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7377 kcal
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Activiteit:
Rusten - 4 uren en 20 minuten, Autorijden - 2 uren, Bureauwerk - 3 uren, Slapen - 8 uren, Apple Health - 6 uren en 40 minuten. meer...
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Gewichtsafname van 1,2 kg per week
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