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The Memorial Day thing was as bad as I feared. A week since and being extra cautious and no change. Which is good; had I stepped on that scale Wednesday it would have been heartbreaking I am sure.
I went to the doctor on Tuesday for my "dude you are old" checkup. My blood work came back today, everything normal except total cholesterol was too high, around 190. I swear I can bring that down with exercise. I will add "ride my bicycle to work one day a week" to the plan. 24 miles round trip ... It can't hurt, anyway.
Exercise.com puts my fencing practice at 650 calories per hour. I have no idea how accurate that is, but two nights a week clearly isn't adequate.
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106,6 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 29,5 kg.
Dieet gevolgd: Redelijk Goed.
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2214 kcal
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Vet: 120,56g | Eiwit: 152,06g | Kolhy: 101,11g.
Ontbijt: Provolone Cheese, Skinless Chicken Breast. Lunch: Dry Roasted Salted Almonds, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Noosa Peach Yoghurt (4 oz). Diner: Gordon Biersch Gorgonzola Bone-In Ribeye, Vigo Jasmine Rice, Gordon Biersch Garlic Fries, Riesling Wine. meer...
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gewichtsbehoud
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