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went up to 116 kgs and managed to come down to 114.8 kgs. had a couple of parties which i had to attend. managed to get the weight down by intermitting fasting and walking almost 15000 steps per day.
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114,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 39,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,5 kg per week
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