|
This week is going REALLY well. Hope I can keep the momentum over the weekend. May be tough because its supposed to be sunny and beautiful and I certainly will want to have a beer!
|
71,2 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1326 kcal
|
Vet: 38,90g | Eiwit: 49,72g | Kolhy: 198,14g.
Ontbijt: Coffee, Fried Egg without Fat, Kale, Bananas, Safeway Frozen Mixed Berries, Natur-A Rice Organic Fortified Beverage - Vanilla, Sunwarrior Sunwarrior BROWN RICE PROTIEN POWDER. Lunch: Mr. Sub Assorted Cold Cuts, Kellogg's Special K Fruit Crisps. Snacks/Andere: Mild Green Mojo, Crackers, Nutella Hazelnut Spread, Glaceau Vitaminwater-Essential Orange-Orance(C+Calcium). meer...
|
Gewichtsafname van 1,7 kg per week
|