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Had a really great run this morning and my stride/breathing feels really good ! 2.55 miles ran 1.55 walked 1m. I am focused on 220 lb, BF 23%, Hydro 58% and Fat intake of +/- 67g/day. Will weigh in Thursday ... Still scale shocked from last week ( .. Laura bought new maternity clothes (17 weeks) and she looks so awesome ... can't wait to see our baby ....
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116,1 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
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1258 kcal
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Vet: 9,80g | Eiwit: 84,25g | Kolhy: 217,62g.
Lunch: Boneless Skinless Chicken Breast, Frozen Broccoli Cuts, Whole Wheat Spaghetti. Diner: Whole Wheat Spaghetti, Frozen Broccoli Cuts, Boneless Skinless Chicken Breast. Snacks/Andere: Bananas. meer...
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3300 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 13 minuten, Hardlopen - 10 km/h - 20 minuten, Rusten - 15 uren en 27 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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