|
Yesterday, bought insulation for our attic and did a little raking. Was a really beautiful day in the mid 60's. Gave neighbor tea cup from Clearwater Beach and chatted with neighbor/1 yo daughter across street. Didn't exercise, but will today. 2nd set of dishes arrived and gave to son. TODAY marks my 1st 25 lbs lost with 26 more to go. Clothes are already loose and that's SUPER! Today on the elliptical 1728 steps.
|
68,9 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: 100%.
|
|
1161 kcal
|
Vet: 52,89g | Eiwit: 55,25g | Kolhy: 86,96g.
Ontbijt: Chocolate Peanut Butter Nutrition Bar, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream. Lunch: Cheddar Cheese, Original Seed Crackers, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Diner: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Reisling, Sweet Red Peppers, Cucumber (Peeled), Red Tomatoes, Asiago Cheese, Classic Romaine, Walnut Oil, Balsamic Vinaigrette Fat Free, london broil. Snacks/Andere: All Natural Cherry Vanilla Ice Cream, Fruit Natural Red Grapefruit. meer...
|
|
1991 kcal
|
Activiteit:
elliptical - 35 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,6 kg per week
|