Gewicht registratie (niet in logboek) voor 30 mei 2014
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86,6 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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1216 kcal
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Vet: 87,45g | Eiwit: 67,52g | Kolhy: 17,95g.
Ontbijt: Splenda No Calorie Sweetener Packets, Coffee (made from Ground), Kroger Heavy Whipping Cream. Lunch: Kraft Miracle Whip Kickin' Onion Blossom Dipping Sauce, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Dole Fresh Favorites Classic Cole Slaw, Young Green Onions, Bacon (Cured, Pan-Fried, Cooked). Diner: Deli Sliced Ham, Richfood Large Grade A Eggs (Hard Boiled). Snacks/Andere: Great Value Marble Farmers Cheese. meer...
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2593 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Well After my hubby passed away i got to become a hermit in that process i gained weight ...2mths ago my last child moved out to start her own lil family,now its just me so i had my pity party for a lil bit...Back to my goal so i can enjoy what i have been blessed with in life.
30 mei 14 door lid: melmel38034
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You can do it. Take this opportunity to focus on yourself!
30 mei 14 door lid: darcy19812000
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30 mei 14 door lid: SherrieC
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If you need buddies or support please let us know or send a buddy request. Best wishes to you and welcome back.
30 mei 14 door lid: ChicaLean
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30 mei 14 door lid: northernmusician
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melmel38034's Gewicht Geschiedenis
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