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I, truly, am shocked by 178.3. That number is an average of the two times I weighed in this morning. I weighed once right after I woke up (stumble into the bathroom, barely awake) and then once after the full morning routine. The first time I was 179.0, but after I finished everything that I typically do in the morning (if you get what I'm sayin') I was 177.5.
... 177.5?! That's FOUR pounds in ONE week! (Also: 14,000 calories burned.) CRAZY! I want to put that into the weigh-in right now, but I don't want to overshoot anything and then chance looking like I've gained weight next week.
It was a good week, this past week. I'm proud of myself for sticking through some of the poor feelings I had while working out.
Here's to another great week!
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80,9 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 12,8 kg.
Dieet gevolgd: 100%.
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2988 kcal
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Activiteit:
HRM - Daily Activities - 11 uren en 27 minuten, Rusten - 4 uren en 33 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,5 kg per week
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