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Starting to see the light at the end of the tunnel, coming down to the target area and it's a great feeling, remaining focused, need to keep pushing 💪💪💪❤️❤️
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70,7 kg
Tot nu toe verloren: 4 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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769 kcal
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Vet: 13,64g | Eiwit: 36,11g | Kolhy: 140,36g.
Ontbijt: Coffee with Milk, Honey, Berries, Porridge. Lunch: Tangerine, Smoked Salmon, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Green Peppers , Red Tomatoes , Cooked Spinach (from Fresh). Snacks/Andere: Coffee, Bananas, Apples. meer...
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Gewichtsafname van 2,1 kg per week
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