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So this month is no Fat-ruary, planning on working out again and for the entire month none of the following:
- No sugar and milk in tea
- No chocolates
- No biscuits
- No sweet treats
- No junk food/takeout
Hoping to shed a few kg by the end of the month and just get back into healthier eating. I've indulged into far too many chocolates this past month 😭 so need to curb the craving! Will get back at the end of the month with an update!
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89,7 kg
Tot nu toe verloren: 12,3 kg.
Nog te gaan: 21,7 kg.
Dieet gevolgd: Redelijk Goed.
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1362 kcal
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Vet: 54,63g | Eiwit: 64,75g | Kolhy: 152,84g.
Ontbijt: Bananas . Lunch: Subway Chipotle Southwest Sauce, Subway Chicken Tikka Salad. Diner: Lettuce Salad with Assorted Vegetables, Sainsbury's Spaghetti Bolognese. Snacks/Andere: Tea (Brewed, Decaffeinated) , Oranges , Sweet Cherries , Grapes, Braeburn Apples, KP Dry Roasted Peanuts, Tea (Brewed, Decaffeinated) . meer...
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Gewichtstoename van 0,5 kg per week
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