|
9st 9 (1.5 off at WW) I'm so pleased to see a result at last. Still sticking with it. Encouragingly, after last week's disappointing stagnation, my Libra app has amended my projected goal date down TWO YEARS!!
|
61,2 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1408 kcal
|
Vet: 40,05g | Eiwit: 62,03g | Kolhy: 192,16g.
Ontbijt: Tesco Strawberries. Lunch: Cheddar Cheese, Tesco Baby Plum Tomatoes, Blueberries, Alpro Soya Blueberry Yoghurt, Hovis Seed Sensations Wholemeal Bread. Diner: Subway Veggie Patty 6" Sub with Cheese & Salad. Snacks/Andere: Go Ahead! Crispy Slices - Apple & Sultana, Wholegrain Red Cherry Wheats, UHT Skimmed Milk, Bananas. meer...
|
|
2247 kcal
|
Activiteit:
Zitten - 8 uren, Autorijden - 2 uren, Stilstaan - 3 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Bureauwerk - 1 uur en 30 minuten, Slapen - 7 uren, Rusten - 1 uur en 15 minuten, Wandelen (Snel) - 6,5 km/h - 45 minuten. meer...
|
Gewichtsafname van 0,9 kg per week
|