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Fat (22.1) Bone (6.2) Water (56.8) Mass (41.9)
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77,1 kg
Tot nu toe verloren: 22,7 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
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2588 kcal
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Vet: 129,13g | Eiwit: 183,85g | Kolhy: 176,07g.
Ontbijt: Mountain High Original Style All Natural Plain Yoghurt, CytoSport 100% Whey Protein - Chocolate. Lunch: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Diner: Kroger Pepper Jack Cheese Slices, Gallo Salame Italian Dry Salame, Best Foods Real Mayonnaise, Nature's Own All Natural 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Snacks/Andere: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Baked or Broiled Salmon, Crackers, Fiber One Mixed Berry, Kraft Chicken in A Biskit. meer...
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2267 kcal
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Activiteit:
Zitten - 7 uren, Stilstaan - 2 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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