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WEIGH-IN WEDNESDAY: -3.4 from last week!
i know i am not supposed to weigh myself everyday, but i feel a daily damage assessment is necessary for me. 😁
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79,2 kg
Tot nu toe verloren: 16,4 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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1388 kcal
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Vet: 57,07g | Eiwit: 41,92g | Kolhy: 181,82g.
Ontbijt: Gatorade Zero Glacier Freeze (12 oz). Lunch: Mksmetics Slimming-K Coffee, San Sebastian Dried Herring in Olive Oil, Trader Joe's Crushed Garlic, Magnolia Star Margarine, Jasmine Rice (Cooked), Brown Rice. Diner: Chick-fil-A Icedream (Small), Chick-fil-A Diet Coke (Medium), Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Avocado Lime Ranch Dressing. Snacks/Andere: Kung Fu Tea Taro Milk Tea, Pepsi Diet Pepsi (16.9 oz), Reno Liver Spread, Pandesal. meer...
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4278 kcal
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Activiteit:
Functional Strength Training - 40 minuten, Indoor Walk - 30 minuten, Apple Health - 22 uren en 50 minuten. meer...
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gewichtsbehoud
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