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Weighed in this morning at 166, so I am losing weight slowly. Just like when bulking the tortoise path is usually the best one for maximizing body-composition goals. I finished my first cycle of clusters and really enjoyed them, and this week I will be doing some wave-training or whatever Sean calls it. It is more strength oriented with near maximal lifts. It will be interesting to see how my lifts hold up while dieting; I expect to lose some reps or poundage simply from being in the deficit and not necessarily because of muscle loss.
I will also be dropping kcal for this next cycle since my weight-loss has basically stalled and I won't be doing as voluminous training. I think I may utilize extended fasts on ALL of my rest days instead of just Sunday because it will let me FEAST! Looking forward to talking with Sean about the upcoming changes and I will add them to a journal entry once solidified.
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75,3 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2812 kcal
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Vet: 79,52g | Eiwit: 188,35g | Kolhy: 334,76g.
Ontbijt: Macadamia Nuts, Trader Joe's Unsalted Sardines in Spring Water, Egg, Coconut. Lunch: Apples, Carrots, Sweet Potato, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Myotropics Physique Nutrition ThermiCarb. Diner: Salmon Sashimi, White Rice (Long-Grain, Cooked). meer...
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3044 kcal
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Activiteit:
Slapen - 8 uren, Stilstaan - 13 uren, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 2 uren. meer...
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Gewichtsafname van 0,6 kg per week
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