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Down a bit.
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87,2 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 14,6 kg.
Dieet gevolgd: Redelijk Goed.
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1198 kcal
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Vet: 34,38g | Eiwit: 71,87g | Kolhy: 160,22g.
Ontbijt: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Sun Date Organic Medjool Dates, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Diner: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Old El Paso Yellow Corn Taco Shells. Snacks/Andere: Luigi's Real Italian Ice - Lemon (6 oz). meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
congratulations oceanlady
03 feb 22 door lid: buenitabishop
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Thank you! Down 16 lbs. I had in 2 years lost 14 gained about 20. So this past year I’ve really tried. Thanks for 🌈🌈your support.
03 feb 22 door lid: oceanladyjulia
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