|
Hello, Fluctuation. I've been expecting you. Haven't missed you, though.
Yesterday, I felt like I just kept eating and eating and eating... but I made sane choices and kept at a good level of calories. Wife made home-made burgers for dinner, and they were so good that I just HAD to go for seconds. It was fine regarding to my calorie intake, but not fine regarding my stomach. Too much food, too heavy and today I suffer. I feel bloated, queezy and generally just bad. I hope I learn from it. :)
Anyways, my new "high weigh-in" is so much lower than they have been before, and it will be gone soon again. No biggie.
Life is good.
|
114,1 kg
Tot nu toe verloren: 40,9 kg.
Nog te gaan: 29,1 kg.
Dieet gevolgd: 100%.
|
|
1085 kcal
|
Vet: 40,17g | Eiwit: 69,37g | Kolhy: 104,48g.
Ontbijt: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Salami, Rye Bread. Diner: teriaki sauce, soy sauce, stir fry vegetables, Vegetable Oil, chicken breast, shrimp, rice noodles. meer...
|
|
3880 kcal
|
Activiteit:
Stilstaan - 1 uur, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 45 minuten, Bureauwerk - 7 uren en 30 minuten, Zitten - 6 uren en 45 minuten. meer...
|
Gewichtstoename van 7 kg per week
|