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Well considering the last month of chaos, traveling lots of eating out a lot and little working out I'm glad to see I'm on track even with such a long time span.
I've struggle with when I weigh myself. Because I was I. The doctors office the other day and off course the scale fluctuates a few pounds by mid day. I wasn't happy with it. But I'm my happy with my weight in general. I'm not doing this to show for someone else, I'm doing it for me.
Part of my
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88,3 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 22,5 kg.
Dieet gevolgd: Redelijk Goed.
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1197 kcal
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Vet: 46,93g | Eiwit: 95,61g | Kolhy: 103,86g.
Ontbijt: Boiled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Wendy's Single with Everything. Diner: Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Portabella Mushrooms, Red Potatoes (Flesh and Skin). Snacks/Andere: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Bountiful Baskets Cherry Pecan Granola, Fage Total 0% Greek Yogurt, Blueberries. meer...
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3503 kcal
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Activiteit:
Autorijden - 2 uren en 30 minuten, Huishoudelijk Werk - 3 uren, Zitten - 4 uren, Fitness (Gewichten) (Matig) - 1 uur, Wandelen (Snel) - 6,5 km/h - 30 minuten, Slapen - 8 uren, Rusten - 5 uren. meer...
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Gewichtsafname van 0,1 kg per week
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