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Had a nice G&T at skittles lastnight, and had my dinner mid afternoon.
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65,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1569 kcal
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Vet: 37,04g | Eiwit: 112,65g | Kolhy: 193,03g.
Ontbijt: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Semi-Skimmed Milk, Nestle Cheerios. Lunch: Kingsmill 50/50 Bread, Tuna in Water (Canned). Diner: Spiced Red Cabbage, Tesco Peeled New Potatoes in Water , Tesco Southern Fried Chicken Mini Fillets. Snacks/Andere: Bliss White Chocolate & Lemon Whip Bar, Banana, Asda Soft Dried Figs, Tesco Fat Free Greek Style Yoghurt, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. meer...
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1904 kcal
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Activiteit:
lawn bowls - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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