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Really happy to be back on track. Our son started to install much needed insulation in our attic. It was a beautiful day, very warm for this time of year, almost 80° F. Turned down the thermostat and opened the windows. Wasn't able to do the elliptical until late evening. Went easy, 1350 steps.
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68,7 kg
Tot nu toe verloren: 11,6 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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1143 kcal
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Vet: 56,57g | Eiwit: 45,75g | Kolhy: 108,21g.
Ontbijt: light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Chocolate Peanut Butter Nutrition Bar. Lunch: Original Seed Crackers, Cheddar Cheese. Diner: Pizza with Meat. Snacks/Andere: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, All Natural Cherry Vanilla Ice Cream. meer...
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1956 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, Elliptical - 35 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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