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BLAH 😒
haven’t fully recovered from covid and now allergies 🤧 my energy has been really low since yesterday. did 30 minutes of cardio then back to bed. can’t get any quality sleep, and i am very guilty of not drinking enough water. i just want to feel all better already. 😔
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79,0 kg
Tot nu toe verloren: 16,6 kg.
Nog te gaan: 11,0 kg.
Dieet gevolgd: Redelijk Goed.
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1218 kcal
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Vet: 54,24g | Eiwit: 48,29g | Kolhy: 134,92g.
Lunch: Viet Pho P11 Beef Flank Pho, Peanut Sauce, Shrimp Spring Roll. Diner: Marketside Brioche Slider Rolls, Sugar, Great Value Multigrain Crackers, Kraft Eden Cheese, Kerrygold Pure Irish Butter, Laughing Cow Original Creamy Swiss Cheese. Snacks/Andere: Mksmetics Slimming-K Coffee, Famous Amos Peanut Butter Sandwich Creme Cookies. meer...
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Gewichtsafname van 0,6 kg per week
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