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Couldve done much better this week but i wasnt properly prepared I plan to do an extra week of induction to make up for my blunders and will do excellent this week!
I had a hard time having inappropriate foods in the house and yesterday i went to a bridal show and ate things i shouldnt have as well as a few things over the week that i wasnt aware of the carb count. Im happy im below 190 but i know i could do better and i have no one to blame but me...this week will make up for it next mondays weight in will be awesome!
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85,7 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 22,2 kg.
Dieet gevolgd: Redelijk Goed.
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1220 kcal
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Vet: 69,84g | Eiwit: 103,28g | Kolhy: 48,77g.
Ontbijt: hard boiled eggs, bottled water. Lunch: chicken diced, cucumber, shredded cheddar, baby spinach, bottled water. Diner: green beans with almonds, bottled water, vegetable spread, chicken breast, shredded mexican cheese, sour cream. Snacks/Andere: atkins advantage granola, sugar, cream cheese, whipped cream, sugar free orange jello, hard boiled egg, bottled water. meer...
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2463 kcal
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Activiteit:
Bureauwerk - 6 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Autorijden - 40 minuten, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 12,7 kg per week
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