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Well, circumstances have changed and I need to do really REALLY well this month. I set the bar high, but I need to push.
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102,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Niet Toepasbaar.
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1122 kcal
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Vet: 41,80g | Eiwit: 50,31g | Kolhy: 148,84g.
Ontbijt: Einstein Brothers Bagels Strawberry Shmear, Einstein Brothers Bagels Honey Whole Wheat Bagel. Lunch: Cherry Tomatoes, Publix Grated Romano Parmesan Cheese, Marketside Baby Kale and Spinach Blend, Ken's Steak House Lite Caesar Salad Dressing. Diner: Publix Ultimate Sub on Wheat. Snacks/Andere: Publix Shredded Sharp Cheddar Cheese, Publix Whole Kernel Golden Corn, Idahoan Foods Italian Romano White Cheese Mashed Potatoes, Publix Garlic Texas Toast. meer...
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2610 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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