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This summer is gonna be tough. The busy schedule makes it tough to exercise and the heat makes cold beer so tempting. I have noticed a lot of people out there running, so that is inspiring.
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73,0 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1537 kcal
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Vet: 66,21g | Eiwit: 89,10g | Kolhy: 142,72g.
Ontbijt: Sunwarrior Sunwarrior BROWN RICE PROTIEN POWDER, Natur-A Rice Organic Fortified Beverage - Vanilla, Safeway Frozen Mixed Berries, Coffee. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Diner: President's Choice Edamame, Chicken, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Andere: Stock & Barrel Macadamia Cashew Mix, President's Choice Original Little Penguins Snack Crackers, Orange Julius Strawberry Banana Smoothie. meer...
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2842 kcal
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Activiteit:
Hardlopen - 10 km/h - 31 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 50 minuten, Bureauwerk - 7 uren, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Rusten - 5 uren en 39 minuten. meer...
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Gewichtstoename van 4,2 kg per week
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