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measurements update:
waist:67cm
hip bone:80cm
hip/bottom:85cm.
the weight given is not a weigh in I won't be able to weigh in till mid july! wish me luck! I might sneak on my friends scales though when I'm at her place;-)
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54,8 kg
Tot nu toe verloren: 21,2 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1197 kcal
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Vet: 15,26g | Eiwit: 52,26g | Kolhy: 206,72g.
Ontbijt: Liddells Skim Milk, Nescafe Blend 43, Kellogg's Special K Advantage, Kellogg's Sultana Bran. Lunch: Coles Multigrain Sandwich Bread, BSC Body Low Carb Lite Lemon Meringue Bar, Smooth Peanut Butter (without Salt). Diner: Pumpkin, Cauliflower, Broccoli. Snacks/Andere: Pineapple, Coles Sliced Turkey Breast, Pears, Apples. meer...
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gewichtsbehoud
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 Reacties
Sneaky! haha Have you used your friend's scale before? If her scale is way off, please don't get nervous!
02 jun 14 door lid: Deb_N
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No I haven't and it would be a fully clothed, middle of the day weigh in do might leave it;-)
03 jun 14 door lid: njashka8
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Measurements look amazing! Don't worry about the scale, it could be worst if the conditions are not favorables...
03 jun 14 door lid: kwath
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03 jun 14 door lid: Deb_N
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Remember that muscle weighs more than fat; well done - I admire your commitment.
03 jun 14 door lid: janetofnq
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