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feeling fine , had some wine !!!
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93,4 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 29,9 kg.
Dieet gevolgd: Redelijk Goed.
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1712 kcal
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Vet: 62,56g | Eiwit: 77,48g | Kolhy: 164,92g.
Ontbijt: 2% Fat Milk, Quaker Real Medleys Multigrain Cereal - Peach Apple Walnut, Country Crock Shedd's Spread Original, Toasted Multigrain Bread, Coffee (Brewed From Grounds). Lunch: Chardonnay Wine, Lay's Classic Potato Chips (28.3g), Heinz Mayonnaise Packet, Whole Grain Natural Bread Co. Hearty 9-Grain Bread, Boar's Head Pastrami Seasoned Turkey Breast, Wingstop Hot Wings, Nectarines. Diner: Sutter Home Chardonnay, Toasted Garlic Bread, HMR Beef Pot Roast with Vegetables and Gravy. meer...
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2997 kcal
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Activiteit:
Autorijden - 1 uur, Fietsen (Ontspannen) - <16 km/h - 45 minuten, SEX - 45 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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