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I KNEW IT!!
I didn't want to weight myself. I could feel the extra pounds on my body and knew JUST knew that my accident wasn't helping. But I also knew that I had to face the situation because how can I deal with something if i don't know whats wrong. Also, I haven't weighted myself since I've been back to FS. It just had to be done.
Normally, I have to work extra hard because of the blood pressure medication. Because it slows the ol'ticker down. Also, the diabetes doesn't allow for me to break down sugar the way I should and whatever is left over turns in fat. GAWD!
I actually read something today in someones journal and can't remember who's it was now... but it gave me inspiration and the entry basically said that they were going to concentrate on tracking their points (you bite it you write it) and making good/healthy choices about meals.
And I thought... that's what it comes down to, I NEED to JUST concentrate on the basics. So, I can't get to aerobics class right now, and maybe i might not be able to make that biking trip with my brother, but if I stay true to counting my points then I am that much more ahead of the game than not doing anything and letting it get ahead of me.
*mental note* concentrate on tracking points
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144,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 60,9 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,6 kg per week
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