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A little, tiny weight gain again today. Nothing to worry about. I've been running a little low on calories, but not as low as to be stopping anything. It will be better tomorrow. Life is good!
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114,2 kg
Tot nu toe verloren: 40,8 kg.
Nog te gaan: 29,2 kg.
Dieet gevolgd: 100%.
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1596 kcal
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Vet: 49,87g | Eiwit: 108,23g | Kolhy: 174,15g.
Ontbijt: ham, Rye Bread, Egg. Lunch: Vegetable Oil, Chicken (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned). Diner: Pita kebab (med det hele). Snacks/Andere: Frikadelle, White Bread, Carrots. meer...
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4251 kcal
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Activiteit:
Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur en 25 minuten, Bureauwerk - 7 uren en 30 minuten, Zitten - 3 uren en 5 minuten, Stilstaan - 1 uur, Muziekinstrument Beoefenen - 3 uren. meer...
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Gewichtstoename van 0,7 kg per week
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