|
Headed in the right direction .... made breakfast for Laura this morning .... will do some pull ups abs and push ups today .... will get in a run Friday morning (ran on Wed) then off to the beach ! can't wait )
|
115,2 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1540 kcal
|
Vet: 88,53g | Eiwit: 68,04g | Kolhy: 130,82g.
Ontbijt: Shedd's Spread Light Spreadable Margarine, Double Fiber Wheat Bread, Cheddar or American Type Cheese, Egg (Whole), Bologna. Lunch: Light Mayonnaise, Baked Cheetos Crunchy Cheese Flavored Snacks, Bologna, Double Fiber Wheat Bread. Diner: Pasta Sides - Chicken. Snacks/Andere: Oil Roasted Virginia Peanuts (with Salt). meer...
|
Gewichtsafname van 3,2 kg per week
|