|
Nice. If only it were fat. :( Oh well. Deficit will take me down. I'm not finding it particularly tough yet. The cycling is helping with that I think.
New avatar is Francois Lake photo from Indian Bay at 10:30 pm June 1. Beautiful spot.
Life is not so much about beginnings and endings as it is about going on and on and on. It is about muddling through the middle. ~ Anna Quindlen
|
80,4 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2397 kcal
|
Vet: 100,62g | Eiwit: 154,23g | Kolhy: 227,38g.
Ontbijt: Oscar Mayer Beef Summer Sausage, Egg, Dean's Light Cream 18%, Espresso Coffee, Unsalted Butter Stick. Lunch: Cheddar Cheese, Mixed Salad Greens, British Columbia spartan apple. Diner: Now Foods Dextrose, Maple Syrup, Oatmeal/Whole Wheat Pancakes, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Snacks/Andere: Egg. meer...
|
Gewichtsafname van 5,4 kg per week
|