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gooooood morning...losing focus in what i wanted to achieve caused my upswing last week...but the good thing about weighing in every day you catch your mistakes quicker...an can refocus on what your doing wrong...or tweaking your food menu so that you can change the movement of that little blue dot...i went to the gym this morning...really didnt even want to..just wasnt in the mood...part of it might be that im droppin weight an not even having to go to the gym..plus usually this time of year i quit the gym an start doing outside walking, riding the bike...just a get outside an get a workout of some kind...but im tryin to stay in the gym as long as i can...i did a different workout today...15 min of intervels on treadmill..30 on elliptical and believe it or not i did pick up a kettle bell...20 pound one at the gym an swung it for only a few moves...a different workout that left me tired when i left the gym....probably wont be an everyday workout...but you just never know...lol...
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133,3 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
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599 kcal
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Vet: 14,04g | Eiwit: 85,00g | Kolhy: 26,32g.
Ontbijt: weber kick'n chicken seasoning, country crossings pepper jack cheese singles, scrambled eggs. Lunch: dannon activia light fat free yogurt-mixed in with protein shake, savory collection fat free ranch dressing, Optimum Nutrition Pro Complex Protein Shake, Portside Chunk Light Tuna in Water (50% Less Sodium), country crossings pepper jack cheese singles, Tap Water, lettuce. Snacks/Andere: Tap Water. meer...
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5124 kcal
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Activiteit:
ab crunches - 40 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Slapen - 8 uren en 10 minuten, elliptical - hill program - 12 res - 1 uur en 35 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 12 uren en 15 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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