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I am really trying to refocus after vacation! It seems that I carried those bad eating habits over into my daily routine! NOT GOOD! Especially when I wasn't getting my exercising in either! I wish that I could continue running outside in my neighborhood, but it is just too hot! The last day that I ran @ 5:15am, I got home in a pool of sweat! UGH! So I have been going back to the gym & running on the treadmill. I don't like it as much, but it's exercise that I need! Right now, I am just pushing to get back under 160! I feel sooooooo much better there!
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73,2 kg
Tot nu toe verloren: 26,6 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
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1420 kcal
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Vet: 24,71g | Eiwit: 36,76g | Kolhy: 277,74g.
Ontbijt: Kashi GOLEAN Crunch cereal, Apple, Viactiv, water. Lunch: Diet Orange, Feta cheese, Barilla plus rotini, Hearts of romaine, Greek dressing, water, Green peppers, Plum, Diced tomatoes. Diner: water, Grapes. Snacks/Andere: Sugarless gum, Cinnamon graham crackers. meer...
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2594 kcal
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Activiteit:
Zitten - 2 uren, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Bureauwerk - 4 uren, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 4 uren, Slapen - 6 uren en 30 minuten, Rusten - 5 uren en 15 minuten, Autorijden - 1 uur. meer...
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Gewichtsafname van 0,4 kg per week
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