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well not the best diet day. gotta stop making choclate covered strawberries. i know there not as bad as cookies but i eat more of them. at least i ran this morning and i plan on logging everything
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109,3 kg
Tot nu toe verloren: 25,9 kg.
Nog te gaan: 27,7 kg.
Dieet gevolgd: Redelijk Goed.
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2345 kcal
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Vet: 47,21g | Eiwit: 82,48g | Kolhy: 424,66g.
Ontbijt: strawberries, Coffee (Brewed From Grounds), 100% Apple Juice, Milk (Nonfat), Almonds, Chocolate Cheerios. Lunch: apple, Light & Fit Yogurt - Blueberry, Cut Green Beans with Sea Salt, Cucumber Pickles (Bread and Butter Pickles), Feta Cheese, Dijon Mustard, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Wheat Tortilla. Diner: raisins, light and fit, nutri-grain cereal bar apple, almond butter, grape jelly, Multigrain Bread. meer...
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4383 kcal
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Activiteit:
Huishoudelijk Werk - 5 uren, Hardlopen - 10 km/h - 23 minuten, Slapen - 7 uren en 37 minuten, Rusten - 3 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 13,3 kg per week
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