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It was lovely to see 3lb shift off like that !
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88,5 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: Redelijk Goed.
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931 kcal
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Vet: 51,96g | Eiwit: 31,00g | Kolhy: 91,40g.
Ontbijt: Bananas , Egg, Costa Coffee Skinny Cappuccino (Primo). Lunch: Spinach , Hummus , Tesco Mixed Nuts (25g), Beetroot, Apetina Classic Feta Cubes in Brine, Avocados . Snacks/Andere: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added) , Walkers SunBites Sour Cream (25g), Graze Chocolate Pretzel Dippers. meer...
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2712 kcal
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Activiteit:
Fitness (Bootcamp, Sportschool) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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