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Glad I exercised late last night. Slept well and held current weight. Rainy and cool today. We did get a 1 mile walk in before dinner.
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68,7 kg
Tot nu toe verloren: 11,6 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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1192 kcal
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Vet: 78,12g | Eiwit: 46,77g | Kolhy: 77,46g.
Ontbijt: Chocolate Caramel Cluster Nutrition Bar, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream. Lunch: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Cheddar Cheese, Original Seed Crackers. Diner: Balsamic Vinaigrette Fat Free, Walnut Oil, Classic Romaine, Asiago Cheese, Red Tomatoes, Cucumber (Peeled), Sweet Red Peppers, hot dog natural casing, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Spicy Brown Mustard, Sweet Relish, ALVARADO SPOUTED RYE BREAD. Snacks/Andere: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, alted Cashews. meer...
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1716 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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