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It's not much but seeing a number under 300 is motivating!
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136,0 kg
Tot nu toe verloren: 25,0 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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2665 kcal
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Vet: 153,89g | Eiwit: 150,30g | Kolhy: 180,86g.
Ontbijt: Kashi GOLEAN Crunch, Compliments Field Berry Blend, Danone Oikos 0% Greek Yogurt, Bob's Red Mill Ground Flaxseed Meal, Bob's Red Mill Chia Seed, Rogers Best Brown Sugar. Lunch: French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, The Laughing Cow Garlic & Herb, Silver Hills Little Big Bread, Kraft Old Cheddar Cheese, Schneider's Fat Free Ham, Cucumber (with Peel), Grape Tomatoes. Diner: Planters BBQ Peanuts. Snacks/Andere: Progressive Complete Collagen. meer...
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Gewichtsafname van 1,9 kg per week
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