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Had some overseas visitors yesterday so went for a steakhouse dinner in the eve, skipped starters and desert, which made me quite happy. Not that it shows much on the scales but maybe my efforts to control sugar will pay off!hoping to hit the gym tonight!
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59,6 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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801 kcal
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Vet: 20,27g | Eiwit: 25,83g | Kolhy: 143,64g.
Ontbijt: Lipton Black Tea Bags, Carrots, Fennel Bulb, Cashew Nuts, Grapefruit (Pink and Red). Lunch: Tomato and Onion, King of Pita Bakery Mini White Pocket Pita, Parmesan Cheese (Grated), Grapefruit (Pink and Red). Diner: Giant Eagle Cherry Tomatoes, Carrots. meer...
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1772 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 1,4 kg per week
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