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went on a mini vacation this weenend so not shocked about weight gain but started back on it Monday. doing good so far... i am feeling positive about the idea that just because i blow it (and by that i mean only a couple of slip ups[like the apple pie ala mode] for a dessert one of those nights...) but it was only after i ate a huge salad with mozz, cheese and tomatoes (AMAZING)I did make good choices for the post part though and i got back on the wagon with out the ususal beating up of myself... which i a feat in of itself!!!
this has to be for me a LIFE CHANGE not just a diet, so i have to learn to forgive myself for my mistakes!
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89,9 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 21,9 kg.
Dieet gevolgd: Slecht.
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1167 kcal
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Vet: 95,72g | Eiwit: 43,02g | Kolhy: 29,31g.
Ontbijt: red bell pepper, spam, sharp cheese, EGG. Lunch: sugar free jello, sharp cheddar cheese, spam, tomatoe, lettuce. Diner: mayo, balsamic , oil, tomatoe, iceburg, hillshire farms cheddar. Snacks/Andere: short bread cookie. meer...
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Gewichtstoename van 1,4 kg per week
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