|
Working hard, reduced calories, and going to the gym as often as possible. loving my new routines. Using adsvocare Spark for my workouts and its amazing.
|
73,0 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
828 kcal
|
Vet: 38,20g | Eiwit: 44,75g | Kolhy: 74,94g.
Ontbijt: Tap Water, Dunkin' Donuts Iced Coffee with Cream, Coffee with Cream. Lunch: Chick-fil-A Diet Lemonade (Small), Chick-fil-A Chicken Sandwich. Diner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Andere: Bolthouse Farms Classic Ranch Yogurt Dressing. meer...
|
|
2886 kcal
|
Activiteit:
Fitnessapparaat (Matig) - 40 minuten, Stilstaan - 9 uren, Autorijden - 1 uur en 16 minuten, Rusten - 5 uren en 4 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,6 kg per week
|